The Lure Of High Lake Swimming

The Lure Of High Lake Swimming

At an elevation of 4,688 feet (1,428 meters), in the last week of August, Cultus Lake was just high enough to keep us above the unpleasant heatwave passing through the lower lands and yet not leave us quite breathless. The water was crystal clear, pleasantly cool...
What’s More Important That Speed?

What’s More Important That Speed?

Do you know what’s more important than being faster? Feeling wonderful when you move.  This is not really a personal preference thing. This is about universal physiology and psychology. Think about it. If you want an athletic movement art that you will want to...
How To Solve Any Swimming Problem

How To Solve Any Swimming Problem

What’s the biggest obstacle standing in the way of your reaching your swimming goal? Would you like me to tell you how to solve that problem? Well, I can’t address every individual problem there is, but I can point out the different categories you can...
Who Is Your Example?

Who Is Your Example?

You may have noticed that there is a proper way to do a squat, or a dead lift. We understand that when you load these movements, if the body is properly positioned, a proper load placed, and that load it carried through the best pathway, the athlete can do it without...
Comfort Needs Discomfort

Comfort Needs Discomfort

Here is a challenging statement to ponder: You cannot secure your comfort by avoiding discomfort. You have to enter and work within a zone of discomfort in order to learn how to be comfortable in it. Before we get into that, let’s point out that there is a...