If You Want To Move Forward Quickly

If You Want To Move Forward Quickly

We most often think of water as a whole body or continuous substance. But really, from another viewpoint in physics, it is a soup of individual water molecules, or little electrical balls all jumbled, bumping and swirling together. And if you want to swim forward in...
The Habit Of Exercise – Part 3

The Habit Of Exercise – Part 3

We are continuing our discussion of The Habit Of Exercise. This is Part 3 of 4.   Consistency Is Key We do need variety to keep it interesting and to keep the nervous system stimulated for growth. But it is also very important to be consistent in a regular...
Why Is Superior Form Harder To Maintain?

Why Is Superior Form Harder To Maintain?

A member of our online training site, the Mediterra Swim Dojo, has been noticing that after a certain distance in a training set, his stroke quality deteriorates which results in his stroke count (strokes per length of the pool) going up uncontrollably. He asked a...
Learn To Coach Yourself

Learn To Coach Yourself

When I started the first version of our online training in 2012, my intention was to provide support for our camp and workshop swimmers, who traveled from afar, who were going home and had no local coach and no materials to show them what to do in the weeks and months...
Follow A Proven Effective Path

Follow A Proven Effective Path

This is the second part of a series discussing how Deliberate Practice principles are embodied in our Total Immersion method and manner of training. You may read Part 1 first. I am referring to Chapter 4 “The Gold Standard” in Anders Ericsson’s book...