by Coach Mat | 20 Jul, 2019
If you are one of those who have began pool swimming as an adult, you may have noticed how many people do those fast flip turns (also known as tumble turns) and shoot back off the wall powerfully, then travel quite far down the lane before breaking the surface to...
by Coach Mat | 26 May, 2018
We most often think of water as a whole body or continuous substance. But really, from another viewpoint in physics, it is a soup of individual water molecules, or little electrical balls all jumbled, bumping and swirling together. And if you want to swim forward in...
by Coach Mat | 1 Apr, 2018
We are continuing our discussion of The Habit Of Exercise. This is Part 3 of 4. Consistency Is Key We do need variety to keep it interesting and to keep the nervous system stimulated for growth. But it is also very important to be consistent in a regular...
by Coach Mat | 25 Feb, 2018
A member of our online training site, the Mediterra Swim Dojo, has been noticing that after a certain distance in a training set, his stroke quality deteriorates which results in his stroke count (strokes per length of the pool) going up uncontrollably. He asked a...
by Coach Mat | 14 Jan, 2018
When I started the first version of our online training in 2012, my intention was to provide support for our camp and workshop swimmers, who traveled from afar, who were going home and had no local coach and no materials to show them what to do in the weeks and months...
by Coach Mat | 28 Jan, 2017
One of the ways you can detect truly elite coaches is by the emphasis in their teaching and marketing on ‘going-smarter’ rather than ‘going-harder’ (though this is required also). Mature coaches seem to echo the refrain: listen to your body. If...
