Why Is Superior Form Harder To Maintain?

Why Is Superior Form Harder To Maintain?

A member of our online training site, the Mediterra Swim Dojo, has been noticing that after a certain distance in a training set, his stroke quality deteriorates which results in his stroke count (strokes per length of the pool) going up uncontrollably. He asked a...
Learn To Coach Yourself

Learn To Coach Yourself

When I started the first version of our online training in 2012, my intention was to provide support for our camp and workshop swimmers, who traveled from afar, who were going home and had no local coach and no materials to show them what to do in the weeks and months...
Follow A Proven Effective Path

Follow A Proven Effective Path

This is the second part of a series discussing how Deliberate Practice principles are embodied in our Total Immersion method and manner of training. You may read Part 1 first. I am referring to Chapter 4 “The Gold Standard” in Anders Ericsson’s book...
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