I swam 67 minutes today at 10:30 at the Konyaaltı Varyant. I swam west past the dock and back. It was sunny cool-warm, clear with a slight onshore breeze that kept the surface fairly smooth. The water was 23 C with colder surface spots from fresh water flows.
10 minute warm-up then I alternated 250-stroke SL/low-drag emphasis, and 100-stroke fist swim. I covered8 cycles, and my tempo on the SL repeats was 1.18, 1.14, 1.19, 1.16, 1.17, 1.15, 1.17, 1.14
The sea was smooth and delightful. At the beginning I was just slightly uncomfortable and especially as I crossed some point where colder fresh water was seeping along the surface. But as I kept a strong pace I felt fine. The air was not warm enough to warm me at all though.
I felt strong, smooth, and wonderful today. I kept a consistent, long, low-drag form and just wanted to keep going and going. I concentrated on quiet entry, a long reach, snug fingers, elbows up and out (alternating my focal point of course).
I did feel a little chill setting in as I got near the end (to where more cold fresh water seeps in), but it was not too much to overcome with a bit more intensity on the SL repeats.
Oh, it was nice!
© 2010, Mediterra International, LLC. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mediterra International, LLC and Mediterraswim.com with appropriate and specific direction to the original content.
RSS - Posts
