A few days ago, on the Total Immersion blog, I published an essay on the necessary relationship between tension and relaxation in swimming. If you’ve been trying to be ‘more relaxed’ in your stroke, or trying to be ‘more powerful’ you may consider how you need a balance between the two in order to achieve the kind of flow you are looking for.

Read The Tension Behind Relaxation on the TI blog, and then read about some  Examples Of Tension And Relaxation In Freestyle.

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