Stacking Your Movement At Home

Stacking Your Movement At Home

by | 30 Jan, 2021

Under these global circumstances most of us are staying at home perhaps more than we ever have as adults. With all this time stuck in one place, we may look at our habitats and imagine how they could possibly serve our bodies and minds better. How many of us have...
Thinking About Running (Nearly) Barefoot?

Thinking About Running (Nearly) Barefoot?

by | 17 Oct, 2020

This interview with Irene Davis PhD on Peter Attia’s The Drive podcast caught my attention because it is a discussion about cushioned/minimalist running shoes, heel/forefoot strike and impact forces and injuries, transition to minimalist shoes and process for...
Fitness Fatigue vs. Extraordinary Fatigue Part 2

Fitness Fatigue vs. Extraordinary Fatigue Part 2

by | 4 Jul, 2020

This is the second part of Fitness Fatigue vs. Extraordinary Fatigue. What happens when we have an extraordinary athletic achievement but go past some internal limits to do it? In the first part I told the story of my longer-than-normal long run, and in this second...
Fitness Fatigue vs. Extraordinary Fatigue Part 1

Fitness Fatigue vs. Extraordinary Fatigue Part 1

by | 28 Jun, 2020

Before I get into the story of my long run and lessons I learned from it, I want to make sure you don’t get distracted by the distances I am running, as if this is too long (or too short) to apply to your situation. I am telling the story in order to describe...

What Is Your Philosophy And Ethic Of Sport?

by | 21 Jun, 2020

One of the figures in body work that has inspired me for many years is Kelly Starrett of The Ready State. He does more than develop solutions for athletes, he is an advocate for the wider well-being of people of all types and ages. Kelly has such a wonderfully far...
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