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Guard The Heart

by | 10 Sep, 2011

I haven’t written about my practice times in the water for quite a while. I was focused on other things. But I felt it would be helpful to discuss my experience today because of how I had to give particular attention to my mind and my heart- to promote their...

Don’t Forget To Play

by | 29 Aug, 2011

Have any of us gotten so serious in our swim training that we have forgotten to play? Good swimming involves having a relationship with water. To swim well and swim long a swimmer needs to know the water intimately, to know its ways and how it likes to move and carry...

Headed to Poland

by | 20 Aug, 2011

I am looking forward to a week in Poland. I’ll be in Wrzesnia to co-lead a TI Coach training and certification camp 23  to 28 August. I am also looking forward to recovering my strength as well. For over a month now my strength has been dropping and I...

Overcoming Fear In OWS- The Mindset Of An OW Swimmer

by | 13 Aug, 2011

Overcoming Fear In Open Water Swimming The Mindset Of An Open-Water Swimmer By no means do I want to suggest that there is a Correct Mindset for an OW swimmer, and that others are wrong. With the variety of humans and sports out there, there are also a variety of...

Overcoming Fear In OWS- Familiarity With Your Self

by | 13 Aug, 2011

Overcoming Fear In Open Water Swimming Part 8 of 9 – Familiarity With Your Self Along this sub-theme of increasing Familiarity as part of the strategy for overcoming fear in OW, I would like to point you inward. As in the previous sections this also is not an...
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