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My Approach To Returning To The Pool

My Approach To Returning To The Pool

by | 6 Jun, 2020

It’s not happening quite yet in my region, but for some people out there pools are starting to open for swimming again. I am anticipating being able to return, perhaps within the month, but I also realize I need to adjust my expectations when I do. Though very...
I Want The Strength To Be Comfortable

I Want The Strength To Be Comfortable

by | 1 Jun, 2020

In training for both running and swimming I have a primary objective behind it all – I want to be skilled enough and strong enough to handle a wide range of interesting exploration opportunities. When I come across an inviting patch of water or a trail wandering...
When We Return To The Water…

When We Return To The Water…

by | 24 May, 2020

There are some of us who were swimming so well – skillfully and strong – just before our access to the water was cut off by the global crisis. There are some of us who were building up our fitness for an upcoming event, and still had a long way to go. Now,...
The Power Of Modest Actions

The Power Of Modest Actions

by | 16 May, 2020

Think of the power of wind, water or ice to reshape the landscape in dramatic ways. A steadily blowing wind can build a mountain of sand. A steadily flowing stream can dig a deep canyon into rock. A steadily creeping glacier can carve magnificent, polished cliff...
My Home Strength & Conditioning Routine

My Home Strength & Conditioning Routine

by | 9 May, 2020

Since many of us can’t get to water, and some have asked, I will share the exercise routine that I do for strength & conditioning outside of running and swimming. I view as the activities I do in order to build better motor control, stability and strength to...
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