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I Can Learn Even From A Lousy Workout

by | 4 Jun, 2010

SWIM PC 32m outdoor pool, 1728m, starting at 16:20. The water was 26 degrees C. Sunny. 6x 64m (1 lap) focus drills 12x 32m (1length) sprint. Aim for :25 with 19 SPL 64m (1 lap) recovery 6x 64m sprint. Aim for :52 with 19 SPL 64m recovery 2x 96m sprint. Aim for 1:20...

The Wetsuit Adjustment Factor

by | 21 May, 2010

I had 3 new swimming conditions today- cool water and cool, open air, a funky pool length (32 meters), and a wetsuit. I swam 2176m (yes, 2176), starting at 16:15. The outdoor pool was 23 degrees C (73 F). 512m- came in at 8:38 with SPL at 20*, a 1:40 pace 384m- 6:22,...

Swim ‘Long’ Rather Than ‘Quick’

by | 18 May, 2010

I swam 3200m today, starting at 9:50. The pool was 30 degrees C. 400 warmup, mixed 8×50 FR, increase SPL every 2, (14, 15, 16, 17) 5x [100 drill, 4×25 sprint, 100 drill, 100 sprint] #1 #2 #3 #4 #5 4×25 All :19 w/ 17 SPL All :19 w/ 16 SPL All :19 w/...

Spear High or Low?

by | 16 May, 2010

Today I swam 3300m, starting at 15:15. The pool was 29.5 degrees C. 2x [4×25 focus on catch, 2×50 focus on reach, 100 sprint-burst ½ length] 5x [4×50 TempoTrainer ladder, 50 recovery] TT 1.05 TT 1.00 TT .95 TT 1.00 TT 1.05 Time, SPL held Time, SPL held...

How Many Dimensions In Swimming?

by | 14 May, 2010

Today I swam only 2400m, starting at 9:00. The pool was 30 degrees C. 400 mixed warmup 3x [150 FG, 4×25 sprint, 2×50 sprint, 100 sprint, 150 sprint] lower SPL -1 each repeat, hold times. SPL 16 SPL 15 SPL 14 150 FG 4×25 All :22 :20.. :21.. :21.. :22.....
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