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Case Study Of My Body Composition

Case Study Of My Body Composition

Here is a follow up to Your Body Composition And Strength Matter For Speed… Case Study of My Body Composition My body composition is quite lean, and I am on the more ‘compact’ side of males – 176 cm tall and only about 65 kg (143 lbs). I enjoy...
The Power Of Your Adaptability

The Power Of Your Adaptability

What interesting times! I imagine you are, as I am, being bombarded with helpful information about COVID-19, receiving offers to gather online or do virtual workouts with others, and perhaps several opportunistic sales advertisements. I won’t add to that. I...
Your Body Composition And Strength Matter For Speed

Your Body Composition And Strength Matter For Speed

Over the years I have worked with the widest range of bodies I can image – young and old, tall and short, large and small, very buoyant and very not, muscular and frail – all sorts. When one is working with a body at any of the extremes several...
How Much Does It Cost To Reach Your Goal?

How Much Does It Cost To Reach Your Goal?

How much does it cost to reach your goal? I have a question for you… when you took up learning to swim, or learning to swim in a better way, did you have a clear goal of what you wanted to achieve? And, how much time did you think you’d need to invest to...

Mediterra and SwimMastery

Mediterra and SwimMastery Some of you have been aware that I’ve been waiting to announce some news about my latest activities and direction. Now it’s time to share! Most of you are aware by now that I decided to withdraw from association with TI in...
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