Select Page
Time To Expand Your Capabilities? Part 1

Time To Expand Your Capabilities? Part 1

Why Set A Goal? Setting a new achievement goal is not just for those who are ambitious or competitive. Even if, and especially if one is simply pursuing health and happiness through swimming, a goal that requires you to swim a bit farther, a bit faster, or swim better...
Newsflash About Coach Mat and TI

Newsflash About Coach Mat and TI

There is nothing like a bit of surprising news to catch your attention, and this may surprise a lot of you, but not all. Here it is: With some regret and some relief I resigned from my association with Total Immersion, Inc. at the end of September. I was a certified...
Being Streamlined Is Not Enough

Being Streamlined Is Not Enough

Watching a nicely shaped boat cut across a smooth body of water is a wonderful thing to watch.  Photo by Oleksandr Hrebelnyk on Unsplash Watching a nicely shaped swimmer cut across a smooth body of water is too!  In moving forward most easily in the water, although...
Answers To Breathing Questions #3

Answers To Breathing Questions #3

In this post I am continuing to answer questions received about breathing problems. You may like to view Answers to Breathing Questions #1 and #2. Breathing Deeply From The Belly W from Germany had quite a few questions on the topic of diaphragmatic breathing…...
Answers To Breathing Questions #2

Answers To Breathing Questions #2

In this post I am continuing to answer questions received about breathing problems. You may like to view Answers To Breathing Questions #1. Breathing On The ‘Bad Side’ M from Netherlands was confessing how difficult it has been to use her weak side for...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }