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How To Improve Endurance

How To Improve Endurance

by | 30 Mar, 2019

When do we need endurance? When we are going really hard? When we are going really fast? When we are going really far?  There is great discomfort in any of these and that discomfort needs to be overcome to finish, Maybe we need endurance in all three, but a different...
The Challenge Of Going Slow

The Challenge Of Going Slow

by | 23 Mar, 2019

Three Zones There are two extremes that we are urged to avoid in training – going too hard and going too easy. If we go too hard, or go hard too often, something is going to break. If we go too easy, or go easy too often, we simply will not grow, and may even...
Dig Deeper Into The Fundamentals

Dig Deeper Into The Fundamentals

by | 16 Mar, 2019

Do you get bored with practice? Impatient to get past the basics and into the more advanced skills to raise performance higher? That might be what you need to do, but then again, you might still have a lot more to gain from refining the skills you think you’ve...
Who Is A Longevity Athlete?

Who Is A Longevity Athlete?

by | 10 Mar, 2019

For 10 years I’ve been publishing nearly every week on this Smooth Strokes blog, with more than 500 articles. This blog is dedicated to discussing the practice of swimming, mindfulness, fitness, advanced training and beyond. If you’ve been viewing this...
There Are Consequences

There Are Consequences

by | 9 Mar, 2019

Recently, a coach friend of mine attended a seminar given by a swim coach somewhat well-known in the US triathlon scene. My friend told me she went with an open mind and heart to learn from this coach with a different approach to swimming and I supported her, looking...
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