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Checklist For Staying Ahead Of Depression

Checklist For Staying Ahead Of Depression

by | 5 May, 2018

I realize there are many forms of depression, and each may have a mixture of roots in biology, psychology and sociology. One may not easily parse out the roots, but if we do certain things to care for our body and mind and connection to others, then we stand a much...

The Tension Behind Relaxation

by | 28 Apr, 2018

A few days ago, on the Total Immersion blog, I published an essay on the necessary relationship between tension and relaxation in swimming. If you’ve been trying to be ‘more relaxed’ in your stroke, or trying to be ‘more powerful’ you may...
Should We Use Tempo Or Stroke Rate?

Should We Use Tempo Or Stroke Rate?

by | 21 Apr, 2018

In swimming measurements, do you know the difference between seconds per stroke and strokes per minute? Or the difference between tempo and stroke rate? Or when to use one over the other? Don’t worry if you don’t know, or don’t care. But sometimes...
The Habit Of Exercise – Part 4

The Habit Of Exercise – Part 4

by | 18 Apr, 2018

This post is Part 4, the last of a 4-part series on The Habit Of Exercise. A cheat-sheet and stripped-down version of what I’ve done to develop a robust habit is provided at the bottom.   Keep It Skill-Oriented Activities that don’t require much...
Beware Of Nutrition-Induced Depression

Beware Of Nutrition-Induced Depression

by | 7 Apr, 2018

[PS- After publishing this I realized using the word ‘malnutrition-induced’ in the title may have been more accurate – but it catches attention nonetheless. I think the point is clear below.] I imagine there are many among those reading this who feel...
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