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A Better Push-Off

by | 23 Dec, 2012

Experimenting with head position during push-off from the pool wall is a great exercise, as it will build the feel for which position is truly the most hydrodynamic. In pool training I have a regular habit of marking the 6m mark (just past the flags), either by noting...

Over-Training Children?

by | 21 Dec, 2012

Here is a response I gave on the TI Forums to a coach from SE Asia. I didn’t answer her question directly, instead I expanded the question to get her thinking (hopefully) about the traditional assumptions held under that question. I thought it would be useful...

Swimmer Dashboard

by | 14 Dec, 2012

Here is the basic TI Swimmer dashboard that I hold in my head. After sitting on my sketches for maybe a year I’ve finally built a diagram of it that I can share with you. I have some plans for using this in a workbook for swimmers eventually but I would like to...

Animal Brain

by | 13 Dec, 2012

Good comment on my last post! Thank you for sharing some thoughts with me on the topic… My problem is this. Despite the fact that I’ve gotten rid of the need to prove something for myself or others, that natural competitive instinct comes out when there’s...

Transparent Coaching

by | 12 Dec, 2012

How is your training going? I thought it would be helpful to just be a little transparent about what I am doing and thinking these days on a personal level in my swimming and coaching. The water and weather are gradually cooling. And it is gradually becoming a little...
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