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Cold Showers Are Cool

I mentioned in a previous post on this topic that while the sea was warming up last spring I noticed an interesting phenomenah – my body felt more chilled in 22 C water than it did in 21 C. I proposed a hypothesis that there was some sort of breaker switch in my...

Virtual Competition

We’ve sparked some interest on the TI Forums in what Coach Suzanne, Terry and I call the Virtual Competition with Sun Yang. However, the format I’ve laid out can be used for a competition between any swimmers separated by space or time anywhere in the...

TI Training 102

The answer to speed as we approach these limitations in physics and physiology is improving the shape of the hull and the prop-  what in physics (and boat-building) is called hydrodynamics. The longer, and narrower the shape of the hull, the faster the boat will slide...

TI Training 101

Total Immersion has two dimensions as a technique: A technique for shaping a swimmer’s stroke into superior form A technique for how to train a swimmer to swim at optimal performance with that superior form Let me discuss this #2 aspect briefly: Total Immersion as a...

Meet The Tempo Trainer Pro

Below is a simple reference guide to learn how to use the buttons on the Finis Tempo Trainer Pro. You can get the manual here for the complete and official instructions from Finis. ** It has three buttons. One on top and two on the bottom. TURN ON – press the...
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