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Simplified Improvement Strategy

by | 3 Dec, 2012

Here is a guideline for how to take a neurological perspective into your advanced performance training. So many students ask for advice on how to structure their practice times so we’d like to offer at least one idea for how to do that, though we could propose many...

Drill Guidelines

by | 3 Dec, 2012

The question is often (and naturally) asked after our workshops, “How do I start to practice all this next week?” TI introduces you to a new way to train. It is based on a neurological perspective, that places the practice of swimming in the realm of how we would...

3 Principles Of TI

by | 3 Dec, 2012

Balance Fore/Aft Balance- create a rigid frame along the spine, balance over chest using weight of the head and arms in front versus the legs and hips in back. Rotational Balance- create a rigid frame held at an angle by activing core muscles. Streamline Passive...

C U With My Hands

by | 1 Dec, 2012

What does swimming and swim coaching have to do with a pomegranate? My family and I are fortunate to have a few pomegranate trees in our yard. Deep red and deeply sweet like this one appears to be. They are a rewarding treat, but a seemingly chaotic bundle of juice...

Begin The Catch

by | 27 Nov, 2012

I am enjoying the comments and questions on this topic. But we may be reaching the limits of what I may be able to effectively describe with words. I will do my best… Here is a play-by-play, radio commentary on what I think about when forming the catch: The...
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