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Becoming A New Student Again

Becoming A New Student Again

by | 6 Apr, 2019

I am into the third week of my first experience in taiji/tai chi and qigong. I was first attracted to study this a few years ago, but have been waiting for an open window of time in my schedule to coincide with a class and instructor that seemed to have the approach I...
How To Improve Endurance

How To Improve Endurance

by | 30 Mar, 2019

When do we need endurance? When we are going really hard? When we are going really fast? When we are going really far?  There is great discomfort in any of these and that discomfort needs to be overcome to finish, Maybe we need endurance in all three, but a different...
The Challenge Of Going Slow

The Challenge Of Going Slow

by | 23 Mar, 2019

Three Zones There are two extremes that we are urged to avoid in training – going too hard and going too easy. If we go too hard, or go hard too often, something is going to break. If we go too easy, or go easy too often, we simply will not grow, and may even...
What’s In My Swim Bag?

What’s In My Swim Bag?

by | 8 Dec, 2018

What basic gear would I recommend for your swim bag (or swim kit, as some folks call it)? Well, let’s take a look in mine to give you an idea what might go into yours. Swim Suit Probably the first, and most important item is my swim suit (or costume). I wear...
Should You Wear A Wetsuit?

Should You Wear A Wetsuit?

by | 25 Nov, 2018

Comfort Barrier If the water is cooler than you are comfortable with, or even really cold, should you wear a wetsuit? Well, my short answer to this question is, if the cold will keep you from swimming, but otherwise you are fit, capable and eager to go, then wear a...
What’s Inside Our Online Training Site?

What’s Inside Our Online Training Site?

by | 17 Nov, 2018

So, you’ve read one of the TI books, viewed all the free videos found on Youtube, studied a TI DVD or two, and even taken a workshop or series of private lessons, or attended a swim camp. How do you put all those ideas together and actually train during the...
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