About Us | Mediterra Swim & Run

How Much Does It Cost To Reach Your Goal?

by Coach Mat | 29 Feb, 2020

How much does it cost to reach your goal? I have a question for you… when you took up learning to swim, or learning to swim in a better way, did you have a clear goal of what you wanted to achieve? And, how much time did you think you’d need to invest to...

Mediterra and SwimMastery

by Coach Mat | 23 Feb, 2020

Mediterra and SwimMastery Some of you have been aware that I’ve been waiting to announce some news about my latest activities and direction. Now it’s time to share! Most of you are aware by now that I decided to withdraw from association with TI in...

About Making Good Choices

by Coach Mat | 26 Jan, 2020

I was out on a run through the rough, muddy, and very slippery trails of Roads End State Park on the Oregon Coast today. While navigating some treacherous sections of the trail, and loosing footing occasionally, I was pondering what I said in my previous post about...

How Else Could You Express Your Passion?

by Coach Mat | 21 Jan, 2020

After finishing up a coach training camp in Spain yesterday, we were celebrating at dinner together when I posed this question to our new group of international colleagues: As Coaches What other activity would you do if you suddenly could not coach with...

Newsflash About Coach Mat and TI

by Coach Mat | 5 Oct, 2019

There is nothing like a bit of surprising news to catch your attention, and this may surprise a lot of you, but not all. Here it is: With some regret and some relief I resigned from my association with Total Immersion, Inc. at the end of September. I was a certified...

The Back Story Of The Stroke Count Charts

by Coach Mat | 5 Jun, 2019

To clarify, let me add on this story of how these Optimal Stroke Count charts came about… First a note: this is not intended to be an precisely chronological story. It is simply a recollection of the main events that shaped the formation of these charts, weaving...