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Why Practice Sitting Still? Part 1

Why Practice Sitting Still? Part 1

by | 1 Aug, 2020

Practicing mindfulness while moving is something I’ve been doing, advocating and coaching for many years. It makes a lot of sense to increase awareness of what the body is doing in order to protect and refine what’s working well and correct what is not. As...
Keep Going, Your Reward Is Ahead

Keep Going, Your Reward Is Ahead

by | 18 Jul, 2020

On average, in addition to all that I read for work, school and personal interest, while doing physical tasks I listen to probably more than 10 hours a week of audio books, lectures, long-format interviews with people who are specialists/experts in their field, or...

What Is Your Philosophy And Ethic Of Sport?

by | 21 Jun, 2020

One of the figures in body work that has inspired me for many years is Kelly Starrett of The Ready State. He does more than develop solutions for athletes, he is an advocate for the wider well-being of people of all types and ages. Kelly has such a wonderfully far...

When Breathing Is Fearful

by | 14 Jun, 2020

I am finally completing the last chapter of my book Better Breathing In Freestyle (a working title – it may not be the final one) and preparing a draft for a first round of editing. This final chapter is the one I have been most eager to bring to light because...
When We Return To The Water…

When We Return To The Water…

by | 24 May, 2020

There are some of us who were swimming so well – skillfully and strong – just before our access to the water was cut off by the global crisis. There are some of us who were building up our fitness for an upcoming event, and still had a long way to go. Now,...
The Power Of Modest Actions

The Power Of Modest Actions

by | 16 May, 2020

Think of the power of wind, water or ice to reshape the landscape in dramatic ways. A steadily blowing wind can build a mountain of sand. A steadily flowing stream can dig a deep canyon into rock. A steadily creeping glacier can carve magnificent, polished cliff...
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