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Should You Take Up A Second Sport?

Should You Take Up A Second Sport?

by | 19 Sep, 2020

Should you take up running (or some other activity) to supplement your swimming? I saw a discussion on a swim coach Facebook page asking what other coaches thought about making their age-group swimmers do some running as part of their conditioning for swimming. There...
A Message For Those With Depression…

A Message For Those With Depression…

by | 8 Sep, 2020

This is the most remarkable time to be living. Change is happening rapidly and many are feeling challenges and crises converging to make their experience of life very difficult right now. I think there are a lot of new causes for depression upon us. Even those who...
Do You Have A Healthy Diet Of Discomfort?

Do You Have A Healthy Diet Of Discomfort?

by | 30 Aug, 2020

Change Is Stressful If anyone hasn’t got the memo yet, the news is out: the world is changing, and quickly. Change is stressful to the body and mind, even when that change is taking a person in a better direction. That stress is a sign of the body’s...
When We Return To The Water…

When We Return To The Water…

by | 24 May, 2020

There are some of us who were swimming so well – skillfully and strong – just before our access to the water was cut off by the global crisis. There are some of us who were building up our fitness for an upcoming event, and still had a long way to go. Now,...
The Power Of Your Adaptability

The Power Of Your Adaptability

by | 21 Mar, 2020

What interesting times! I imagine you are, as I am, being bombarded with helpful information about COVID-19, receiving offers to gather online or do virtual workouts with others, and perhaps several opportunistic sales advertisements. I won’t add to that. I...
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