Why Do We Need Trust For Swimming?

Why Do We Need Trust For Swimming?

by | 29 Nov, 2020

What role does trust play in our swimming? I see it as the foundation to everything we are doing in the water. Here are many of the ways trust plays a vital role…   Trust the Water For those who have experienced fear of the water and want to learn to swim...
Are You Drinking Enough?

Are You Drinking Enough?

by | 4 Oct, 2020

I am sure that title will draw some attention and provoke a few humorous comments! With the question of quantity comes the question of quality. What are you drinking? Photo by Jakob Owens on Unsplash The body is mostly water by volume and uses it for just about...
Introverts Love Swimming

Introverts Love Swimming

by | 27 Sep, 2020

Does swimming attract a disproportionate number of introverts?  That is an interesting question for which I don’t have an answer.  Looking back on Mediterra’s activities and events over the years, I recall many seemingly-introverted participants who I...
Should You Take Up A Second Sport?

Should You Take Up A Second Sport?

by | 19 Sep, 2020

Should you take up running (or some other activity) to supplement your swimming? I saw a discussion on a swim coach Facebook page asking what other coaches thought about making their age-group swimmers do some running as part of their conditioning for swimming. There...
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