Who is a Longevity Athlete?

In my mind there are two meanings to the term, ‘Longevity Athlete’. First, it could be an athlete who highly values longevity – their long-term well-being – and chooses sports activities and trains in such a way as to promote that outcome. This...
The Power Of Three Ps

The Power Of Three Ps

I have a recipe for achieving improvements in my strength and skills that I’ve learned over the decades. It includes the three Ps.  Process  –  Persistence  –  Patience Process is a set of sequential actions to take that are designed to produce a...
Exercise As An Exchange Of Energy

Exercise As An Exchange Of Energy

I view my lifestyle of exercise as spending energy of one kind in order to gain an infusion of another kind.  I may often finish an exercise/training session feeling physically tired in the muscles and metabolism, and possibly mentally tired from concentrating on a...
Why Do We Need Trust For Swimming?

Why Do We Need Trust For Swimming?

What role does trust play in our swimming? I see it as the foundation to everything we are doing in the water. Here are many of the ways trust plays a vital role…   Trust the Water For those who have experienced fear of the water and want to learn to swim...
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