Awareness Leads To Better Breathing

Awareness Leads To Better Breathing

Here is an excerpt from my forthcoming book (working title) Better Breathing In Freestyle. …no matter how skilled or not you are in breathing, before you can correct and control any of your breathing errors, you have to become aware of what breathing your body...
Your Posture Affects Breathing Too

Your Posture Affects Breathing Too

Here is an excerpt from my forthcoming book (working title) Better Breathing In Freestyle. I appreciate those of you cheering me on to get this out there. I’ve made a second draft on the first 75% and now working on the first draft of the last 25% which is the...
Time To Expand Your Capabilities? Part 2

Time To Expand Your Capabilities? Part 2

This articles is continuing from Time To Expand Your Capabilities? Part 1… To become more capable than you are right now, you may need better stroke skills, but it is not suitable for continual growth to be working slowly on skills and nothing else. You also...
So Much More Than Swimming At Camp

So Much More Than Swimming At Camp

If you have been to one of our swim camps before, you may recall that we tend to wander onto topics that go way beyond swimming itself, when interest and opportunity presents itself among our students. We like to think about and work on: mindfulness body awareness...
Time To Expand Your Capabilities? Part 1

Time To Expand Your Capabilities? Part 1

Why Set A Goal? Setting a new achievement goal is not just for those who are ambitious or competitive. Even if, and especially if one is simply pursuing health and happiness through swimming, a goal that requires you to swim a bit farther, a bit faster, or swim better...
Being Streamlined Is Not Enough

Being Streamlined Is Not Enough

Watching a nicely shaped boat cut across a smooth body of water is a wonderful thing to watch.  Photo by Oleksandr Hrebelnyk on Unsplash Watching a nicely shaped swimmer cut across a smooth body of water is too!  In moving forward most easily in the water, although...

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