Fitness Fatigue vs. Extraordinary Fatigue Part 1

Fitness Fatigue vs. Extraordinary Fatigue Part 1

by | 28 Jun, 2020

Before I get into the story of my long run and lessons I learned from it, I want to make sure you don’t get distracted by the distances I am running, as if this is too long (or too short) to apply to your situation. I am telling the story in order to describe...
I Want The Strength To Be Comfortable

I Want The Strength To Be Comfortable

by | 1 Jun, 2020

In training for both running and swimming I have a primary objective behind it all – I want to be skilled enough and strong enough to handle a wide range of interesting exploration opportunities. When I come across an inviting patch of water or a trail wandering...
When We Return To The Water…

When We Return To The Water…

by | 24 May, 2020

There are some of us who were swimming so well – skillfully and strong – just before our access to the water was cut off by the global crisis. There are some of us who were building up our fitness for an upcoming event, and still had a long way to go. Now,...
My Home Strength & Conditioning Routine

My Home Strength & Conditioning Routine

by | 9 May, 2020

Since many of us can’t get to water, and some have asked, I will share the exercise routine that I do for strength & conditioning outside of running and swimming. I view as the activities I do in order to build better motor control, stability and strength to...
Have Extra Time? Reexamine Your Values and Goals

Have Extra Time? Reexamine Your Values and Goals

by | 25 Apr, 2020

In the psychological research on values, goals and behavior, we see that when our values are aimed at well-being (for the individual and our positive connection with others), when our goals are aligned with those values, and when our behavior throughout the day...
Have Extra Time? Improve Your Awareness and Attention

Have Extra Time? Improve Your Awareness and Attention

by | 19 Apr, 2020

For those who have extra time, if I could choose a third skill for you to build and strengthen I would choose awareness and attention. Awareness and attention increase in strength and skillfulness when they are applied to challenges and used frequently. Yet, people...
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