Metrics | Mediterra Swim & Run

Training: 5km Staggered Tempo Acceleration

by Coach Mat | 3 Oct, 2010

I swam 95 minutes today, at Konyaaltı Varyant, starting at 9:50. Sunny, warm, fall-ish, onshore breeze that made the air dry and kept the sea flat. No swells, no waves. Water visibility was only about 4m. The sea was 28.5 C below the surface, but where the fresh water...

Training: Condition Tempo Then Apply Power

by Coach Mat | 1 Oct, 2010

I swam 2492m today, at PC 32m outdoor pool, starting at 12:00. Sunny, warm-hot, gentle breeze. Water was 25.5 C. 512m warmup 6x [192m (4 laps) TT, 4x 32m (1 length) sprint, with tempo by feel)] Speed goal- aim for 100m PR split pace on the 32s, which for me is 1:20...

Training: Vertical Forearm Catch and Lower SPL

by Coach Mat | 29 Sep, 2010

I swam 2560m today at the PC 32m outdoor pool. It was sunny, hot. The water was 26 C, chilly for anything but brisk swimming (for me that is!) At 9:15 I swam 1536m 16x 96m (3 laps), focus on high elbow catch, and let SPL naturally descrease. #1 was at 25 SPL #2-7 were...

Training: 3km Simple Descending Tempo

by Coach Mat | 27 Sep, 2010

I swam 54 minutes today at Konyaaltı Varyant, starting at 7:50. I headed east along the cliffs. It was sunny, warm but not hot. The sea was 28 C, very gentle swells, no wind, no waves. Visability in the water was less than 4m. 11 min warmup then a simple descending...

Training: 2.5km Alternate FG/Hand

by Coach Mat | 22 Sep, 2010

I swam 3072m in the 32m PC outdoor pool, around 15:00. It was sunny, hot. The pool was 26.5 C, just right for brisk swimming with a hot sun. 512m warmup (8 laps), then a ladder alternating Fistglove and Open-hand. 64 FG / 64 open-hand (SPL 23) 128/128 (SPL 23) 192/192...

Training: Adjust Tempo By Feel

by Coach Mat | 21 Sep, 2010

Today I swam 64 minutes at 9:00, at Konyaaltı Varyant. I swam east along the cliffs. It was sunny, hot, no wind. The sea was 29 C, with slight swells, no waves, no wind ripplies. The water was very clear- 8m plus. 10 minute warmup then straight into 250-stroke...