Get Slippier at High Tempos

Today I swam 2600m. The pool was a very nice 28 degrees C- cool enough to make one want to keep moving. I got poor sleep the 2 nights previous, but last night I slept 9 hours hard so I felt awake this morning. WARM UP 4x 100m, FG/hand alternate for warm-up 1st SET 12x...

Intentionally Adjusting SPL per length

I cut my training session short today to 2600m. I’m still not feeling 100%. I have run a fever off and on the past couple days indicating that my body was not kicking the sinus infection, so I broke down and got some antibiotics. Still it feels more helpful than...
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