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If You Are Not Getting Stronger or Faster…

If You Are Not Getting Stronger or Faster…

You’ve been training faithfully, doing the best you know how to do. But you are not making progress anymore. What might be going on?  Training involves these three variables… What kind of work you do = the kind of activity and what aspects of the...
Surviving or Comfortable or Competitive? Part 4

Surviving or Comfortable or Competitive? Part 4

Continued from Part 3. Training In Cycles And, over the course of a few weeks, your fatigue accumulates. This is something you should expect and actually plan for. Through a process known as periodization, with cycles lasting several weeks, and changing emphasis at...
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