The Power Of Your Adaptability

The Power Of Your Adaptability

What interesting times! I imagine you are, as I am, being bombarded with helpful information about COVID-19, receiving offers to gather online or do virtual workouts with others, and perhaps several opportunistic sales advertisements. I won’t add to that. I...
About Making Good Choices

About Making Good Choices

I was out on a run through the rough, muddy, and very slippery trails of Roads End State Park on the Oregon Coast today. While navigating some treacherous sections of the trail, and loosing footing occasionally, I was pondering what I said in my previous post about...
Awareness Leads To Better Breathing

Awareness Leads To Better Breathing

Here is an excerpt from my forthcoming book (working title) Better Breathing In Freestyle. …no matter how skilled or not you are in breathing, before you can correct and control any of your breathing errors, you have to become aware of what breathing your body...
Don’t Stop At The Wall!

Don’t Stop At The Wall!

Stopping Is Not Natural Can you imagine running 10 km (up to an hour for some folks) or even 5 km (up to a half hour) in a race or for fitness and doing it in a basketball court? And, rather than run loops around the perimeter of the court, imagine covering that...
Your Posture Affects Breathing Too

Your Posture Affects Breathing Too

Here is an excerpt from my forthcoming book (working title) Better Breathing In Freestyle. I appreciate those of you cheering me on to get this out there. I’ve made a second draft on the first 75% and now working on the first draft of the last 25% which is the...
How To ‘Lift Weights’ In The Water – Part 2

How To ‘Lift Weights’ In The Water – Part 2

  This is continuing from How To ‘Lift Weights’ In The Water – Part 1… The Primary Form Of Strength At this point in the essay, the main lesson for everyone is that stroke length is the foundation to speed and the better you are at achieving a...
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