TI Training 101

Total Immersion has two dimensions as a technique: A technique for shaping a swimmer’s stroke into superior form A technique for how to train a swimmer to swim at optimal performance with that superior form Let me discuss this #2 aspect briefly: Total Immersion as a...

3 Principles Of TI

Balance Fore/Aft Balance- create a rigid frame along the spine, balance over chest using weight of the head and arms in front versus the legs and hips in back. Rotational Balance- create a rigid frame held at an angle by activing core muscles. Streamline Passive...
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