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The Drill Sequence

by | 2 Feb, 2013

Here is a brief explanation of how to set up an effective learning pattern with drills and whole stroke. [I recommend that you read Using Focal Points and Using Drills to complement this essay. ] We develop the stroke, and then performance itself, beginning with gross...

Using Drills

by | 22 Jan, 2013

To carry on our discussion of How To Use Drills, I will provide an outline here for how they can be incorporated into your practice time. If you haven’t read it already I point you back to the previous post Using Focal Points to scan that first. This post will...

Using Focal Points

by | 21 Jan, 2013

I have been getting some great inquiries by email lately and want to lay out some things in one place that should address a common thread of need-for-understanding I’ve seen in several inquiries. How do we use drills in practice? I will get to that in the next...

Body Composition For Swimming

by | 2 Jan, 2013

I was typing out some thoughts on how body composition affects swimming on a TI Forum thread and thought it would be good to share the same here… Perhaps this will also help explain why we make the search for “The Path Of Least Resistance” the...

TI Training 102

by | 3 Dec, 2012

The answer to speed as we approach these limitations in physics and physiology is improving the shape of the hull and the prop-  what in physics (and boat-building) is called hydrodynamics. The longer, and narrower the shape of the hull, the faster the boat will slide...

TI Training 101

by | 3 Dec, 2012

Total Immersion has two dimensions as a technique: A technique for shaping a swimmer’s stroke into superior form A technique for how to train a swimmer to swim at optimal performance with that superior form Let me discuss this #2 aspect briefly: Total Immersion as a...
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