Select Page
Concerned About Sinking Legs In Drills?

Concerned About Sinking Legs In Drills?

by | 8 Sep, 2018

We have a student working through our Pool Comfort lesson series. In this series we guide people through a gentle process of removing the anxiety and stress they’ve felt in the water, which has previously hindered them from making progress in swim lessons, or...
Checklist For Easier Breathing – Part 1

Checklist For Easier Breathing – Part 1

by | 14 Oct, 2017

Stressful, disruptive breathing is one of the top complaints brought to us by swimmers seeking coaching help.  Sometimes the swimmer can experience a great improvement in ease with just one or two little adjustments. But often there are underlying structural problems...
Can You Practice When Injured?

Can You Practice When Injured?

by | 21 Jan, 2017

This title will likely attract attention because injury seems to accompany serious swimmers who persist in the sport long enough. The questions are common: should I practice when injured and if so, how?   Injured By Swimming The first scenario to address is when...
How Much Drill Work?

How Much Drill Work?

by | 4 Oct, 2014

This question came up recently in the context of how we should go about training at home after swim camp (or workshop). So, I would like to elaborate here on the comments I made at camp… How much drill work should I do? Good question, but it is not easy to give...

Stepping Stone Solutions

by | 15 Mar, 2014

Stepping Stone Solutions: Breaking A Complex Problem into Solvable Parts, and Using Failure Points For Success ** When trying to develop any one of several complex skills involved in swimming we need to break it down into the right size pieces so that we can...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }