Drills For Skills | Mediterra Swim & Run

Slide And Glide Example

by Coach Mat | 10 Jun, 2013

A recent comment I received on my post Long Live ‘Slide-And-Glide’ (drill) asked for a video example of this. I think Shinji’s 9-stroke video gets the idea across. Notice how there is no pause in the stroke. One arm is always moving, and moving...

Drills For Proprioception

by Coach Mat | 9 Feb, 2013

Did you know that your skin houses the extremities of your brain? Yes. The nerve endings (all various kinds) covering every square centimeter of your skin are extensions of the brain itself, not a separate organ. All those nerve endings are in constant contact with...

Definition Of A Drill

by Coach Mat | 5 Feb, 2013

A question raised on my last post: You point out that when our stroke breaks down, we asses where and why the stroke is not right and go back to drilling. What if we can not find the answer from the drills…..especially if self-coached, how would you suggest we “think...

The Drill Sequence

by Coach Mat | 2 Feb, 2013

Here is a brief explanation of how to set up an effective learning pattern with drills and whole stroke. [I recommend that you read Using Focal Points and Using Drills to complement this essay. ] We develop the stroke, and then performance itself, beginning with gross...

Using Drills

by Coach Mat | 22 Jan, 2013

To carry on our discussion of How To Use Drills, I will provide an outline here for how they can be incorporated into your practice time. If you haven’t read it already I point you back to the previous post Using Focal Points to scan that first. This post will...

Using Focal Points

by Coach Mat | 21 Jan, 2013

I have been getting some great inquiries by email lately and want to lay out some things in one place that should address a common thread of need-for-understanding I’ve seen in several inquiries. How do we use drills in practice? I will get to that in the next...