Using A Tempo Trainer

by Coach Mat | 27 Feb, 2012 | Distance Training, HR, Effort & Ease, Pool Training, Propulsion Skills, Speed and Pace, SPL, Stroke Length (SL), Sprint Training, Technology and Tools, Tempo, Stroke Rate (SR)

I am committed to being a content-producer, so I rarely repost someone elses work, but TI Head Coach Terry wrote a marvelously concise primer on the advantages of working with a Tempo Trainer and included 5 practice set templates at the end.

If you have interest in the TT I highly recommend this essay.

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