Recommended Reading | Mediterra Swim & Run

Awareness Gap

by Coach Mat | 28 Nov, 2013

There is a common experience swimmers may run into after a workshop in particular – I might call it the ‘Awareness Gap’. Here is the scenario: A swimmer who has been practicing TI on his own comes to a workshop with a list of things he wants to work...

Join Our ‘Effortless Exercise’ Discussion

by Coach Mat | 17 Mar, 2013

This week we’ll start our ‘book club’ discussion of Grant Molyneux’s pdf eBook ‘Effortless Exercise’ to strengthen our understanding and motivation for more consistent, satisfying, injury-free training (in any tri sport!). I sent...

Read About Effortless Training

by Coach Mat | 25 Feb, 2013

I would like to invite you to order a pdf ebook called ‘Effortless Exercise’ by TI Coach Grant Molyneux of Alberta Canada. It is an extremely insightful book about using the wisdom of your body to pursue your best performance – the book is written in...

eBook For TI Triathletes

by Coach Mat | 4 Feb, 2013

I’ve had the privilege of receiving my first TI Coach training under Shane Alton Eversfield (and Betsy Laughlin!) and then found a couple excuses to work with him again. I am looking for more. I love being around this guy. I love the way he explains things. The...

Freak or Heroine?

by Coach Mat | 17 Nov, 2012

Here is a recommendation for you: On the topic of cold water swimming I think Lynn Cox’s book Swimming To Antartica is really informative and inspirational. She is, afterall, the modern pioneer in extreme cold water swimming. And from my impressions in the book,...