It is an extremely insightful book about using the wisdom of your body to pursue your best performance – the book is written in general to athletes, not just swimmers, so it would be a perfect integration for triathletes. Grant has a pretty good resume for helping folks get fast and injury free on an enjoyable alternative path.
First, please take a look at Grant’s bio and the book and consider ordering a copy. If you do, I want to offer you a 10% discount. At checkout in the TI Store just enter the discount code:
In addition to this, I would like to invite you to join me for a Book Club like experience to read through this book together and discuss various ideas that come up. There are 8 chapters so this could be divided up into 8 weeks or so. I would add you to a list of participants and I would set up a special online venue for the discussion where everyone would see and get notice of each other’s comments and questions. You can participate your own convenience each week.
Step 1: Check out Grant and Effortless Exercise.
Step 2: Buy the book and download.
Step 3: Send me an email letting me know you want to join the chapter-by-chapter discussion on this book.
Step 4: Read Chapter 1. Look for more info from me about how you can participate in the discussion.