This week we’ll start our ‘book club’ discussion of Grant Molyneux’s pdf eBook ‘Effortless Exercise‘ to strengthen our understanding and motivation for more consistent, satisfying, injury-free training (in any tri sport!).

effortless-exercise

I sent out a description and invitation to you a couple weeks ago. This is just a reminder in case you wanted to take advantage of the little discount on the eBook in the TI Store, and join us for the weekly discussions I have set up on BaseCamp . These two links here will take you to the information.

I would like to see you start with us at the beginning for best momentum, but if you hesitate don’t worry. I can add you into the discussion anytime, and you can go back to read what everyone has said up to that point.

Be well and swim prosperously!

  • Coach Mat
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