Adapting: 2km in 18 C

by | 3 Nov, 2010

I swam 2048m today starting at 14:30 at the PC 32m outdoor pool. It was sunny, cool-warm, clear. The water was just a hair under 18 C. No wetsuit today! 512m,    26 SPL,    1.12 tempo,     8:52 512m,    28,            1.12 tempo,     9:13 512m,    29,            1.08...

Training: 3km Alternating Stroke/Fist

by | 2 Nov, 2010

I swam 67 minutes today at 10:30 at the Konyaaltı Varyant. I swam west past the dock and back. It was sunny cool-warm, clear with a slight onshore breeze that kept the surface fairly smooth. The water was 23 C with colder surface spots from fresh water flows. 10...

Training: 3km Alternating Stroke/Fist

by | 2 Nov, 2010

I swam 67 minutes today at 10:30 at the Konyaaltı Varyant. I swam west past the dock and back. It was sunny cool-warm, clear with a slight onshore breeze that kept the surface fairly smooth. The water was 23 C with colder surface spots from fresh water flows. 10...

Training: Cool Water 3km, Not Fast But Not Cold

by | 27 Oct, 2010

I swam 3072m today.  Starting at 14:30, at the PC 32m outdoor pool. It was overcast, windy, but not cold. The pool was 20.5 C. 2x 1036m, stopped between to put on quickjohn wetsuit. SPL (in a 32m pool) SPLIT 512m bare 27-29 8:42 512m bare 29-30 9:01 512m bare 29-30...

Training: 5km Of Pleasure

by | 25 Oct, 2010

I swam 93 minutes today, something over 5km. I started at 10:50. It was sunny, warm (not hot), and the air was still, which made the sea like glass- there was hardly any swell either. That invites very quiet swimming. The water was 25 C and clear- maybe 6m plus. But...

Training: No Umph Today

by | 22 Oct, 2010

I swam 3072m starting at 12:10 at the PC 32m outdoor pool. It was sunny, warm, no breeze. The pool was 22 C. I had the wetsuit standing by but did not use it today. 6x 512 with a Tempo Trainer. Continuous. I started with the TT set at 1.15, but I just was not 100%...
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