How Are You Tapping Your Two Fuel Tanks?

How Are You Tapping Your Two Fuel Tanks?

by | 23 Apr, 2023

Imagine that you, the athlete, have two fuel tanks, filled with resources that each of the performance subsystems (neural, muscular, metabolic, and mental subsystems) requires to function. The first fuel tank is the fitness tank, which has the capacity to support your...
Endurance As An Agreement With Yourself

Endurance As An Agreement With Yourself

by | 8 Jan, 2023

A few weeks ago I did a 30-mile (50 km) point-to-point run with my good friend along the iconic Forest Park trail that has a lot of elevation gain toward the end. He runs this trail once or twice a year though this was to be my first time joining him on it. I had been...
Don’t Skimp On The Warm-Up

Don’t Skimp On The Warm-Up

by | 18 Jun, 2022

I understand the pressure you might feel, having limited time in the water, to quickly get into what you view as the main and most important part of your workout. This often compels people to skimp or skip a warm-up altogether. But the warm-up is more than about...
Translate ยป

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }