by Coach Mat | 2 Oct, 2017
Inspired by what we just experienced this week at our distance training camp in Kaş Turkey, I wanted to share a bit how we set up our training at these kind of events. At swim camps we have a special opportunity to work with our swimmers for several consecutive days...
by Jamee Small | 19 Jul, 2017
What draws you to the practice of Total Immersion? Is it smooth swimming? Is it for health and fitness? A lifelong goal? What about as a method to train and sharpen your brain? Does it meet all those aims? The brain physically and cognitively is absolutely...
by Coach Mat | 17 Dec, 2016
Anders Ericsson declares that “the main purpose of deliberate practice is to develop effective mental representations.” (page 75). It would therefore be very important that we figure out what mental representations are in the context of our deliberate swim...
by admin.mediterra | 16 Dec, 2016
Testimonies from Mediterra Swim Students around the World Swim Camp I don’t think I thanked you properly for the mentoring you gave me in Kaş. I think your ability to break things down and explain drills in a relaxed, fun and easy to understand way is a real gift! It...
by Coach Mat | 20 Jul, 2014
For most swimmers who desire it training in open-water may still only be an occasional or seasonal experience. That means most swimmers practice in the pool, swimming and measuring things between walls – this is ‘normal’ while swimming without walls...
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